Improve Postural Strength & Free Flowing Movement

 
 
Photo by photobac/iStock / Getty Images

Reform Pilates & Movement aims to improve postural and dynamic alignment, which helps to focus body awareness and movement.  Reform aims to improve your posture in all types of working environments, whether you work in an office or a physically demanding role.  Reform Pilates & Movement can have a positive influence on posture related aches and pains as a result of day to day working conditions.