Optimise Sports Specific Movement & Injury Prevention

 
 

Reform Pilates & Movement benefits people participating in sports that involve repeated movements of their dominant upper or lower limb such as footballers, tennis players and golfers; and endurance athletes who adopt one position for long periods of time such as cyclists and runners.  Using Reform Pilates & Movement to unwind sport related muscle imbalances & postures as part of your weekly training programme can help to optimise performance and reduce risk of injury.