Regain Confidence Moving Your Body

 
 

Reform Pilates & Movement classes are tailored to you as an individual to challenge your body whilst respecting and caring for your individual needs, capabilities, condition, and injury.  Knowledge and skill in adapting and modifying the repertoire of exercises allows Reform to offer everyone the benefits of Pilates & Movement in order to optimise performance, regain confidence in movement following an injury or persistent pain experience, and improve posture related aches and pains, to achieve a positive, healthy mind and body.